Phil Padilla
(77 )
Artist Info
| 11:44:00 PM Friday, September 07, 2007
Hey Ryan:
Yeah the design of the Zoom Forevers could use some work, but I must say they did feel pretty good for that first race at Wake. They are very light for a cross country spike and do not provide as much support as the Kennedy XC. So, when we start racing 10k later this season, I may decide to go back to the Kennedy XC for that reason.
As for your XC race- it should be a great experience, especially on that course. I checked out those pics and it looks like a very nice course- flat, grassy, and dry. It should be a pretty fast course, but racing on grass over 8k may feel different to you. Since it is grass, and not pavement like road races, you may feel like you are putting more effort into each stride, since the soft surface will absorb more of your energy than hard surfaces. As for the next couple weeks of training,here is some advice:
1) Do some runs on grass to get a feel for it. Try some long runs on softer surfaces, and definitely get in a tempo or two on grass. This will help you a lot.
2) If you can't do that, at least try to get some strides on grass, like 100-200 meters. This will help too. Do them in your race flats too.
Hope this helps. Chris and I are always more than willing to answer any question you have!
-PP |
Ryan Holler
(1145 )
Moderator
Artist Info
| 11:49:00 PM Friday, September 07, 2007
Phil/Chris -- I was just checking out your schedule on hokiesports.com. I will meet you guys at the Chili Pepper in Fayetteville, Arkansas on October 13th. I'll be running in the open 10K at 8:00 AM. Your collegiate 10K is at 9:45.
Let's get together afterward. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:51:00 PM Friday, September 07, 2007
Thanks for the advice! I will follow closely.
By the way, I sent my Asics Dirt Dogs back to Eastbay in exchange for a size 13. The 12.5s were a little too snug. I hope they come in before the race, or I might have to wear my Stingers which I fear are a little too cushy for x-country. |
Phil Padilla
(77)
Artist Info
| 11:53:00 PM Friday, September 07, 2007
I just thought it would be cool to start posting our training on here, just to share with you guys. If you have any questions about our workouts, feel free to ask. Here is last week:
Training Week 8/27 thru 9/2
Mon 8/27: AM 6 mile tempo (34:26 mins; 5:44/mile), 15 min cooldown, stretch;
PM 4 miles steady (22:50 mins; 5:43/mile), 6x150m strides, ice, stretch.
Tues 8/28: PM 15 min warmup to XC course, 10k fartlek: 4k of 2min hard/1min ez, 3k of 1min hard/1min ez, 3k of 30sec hard/30sec ez, 15 min cooldown, stretch, ice.
Weds 8/29: AM 13 mile long run
Thurs 8/30: AM Pool workout
PM 10 miles, 8x100m strides in xc spikes, abs/strength routine, stretch.
Fri 8/31: PM Wake Forest Relays Race
Sat 9/1: AM abs/strength routine, 10 miles, stretch.
Sun 9/2: 14 miles ez run, stretch.
-PP |
Phil Padilla
(77)
Artist Info
| 11:54:00 PM Friday, September 07, 2007
yea that sounds great Ryan! |
Chris Padilla
(67)
Artist Info
| 10:23:00 PM Wednesday, September 12, 2007
Yesterday was our first hard interval workout of the season:
On our XC course (grass w/ rolling hills) w/ racing flats:
3x through:
800m @ 2:30 and below w/ 90 sec recovery, 1000m @ 3:06 and below w/ 2 min recovery, 1200m @ 3:45 and below w/ 2:30 recovery.
Then:
On track w/ racing flats:
2x Cut-down 400m (first 200m @ 34 sec, 2nd 200m @ 29-30 sec)
...the goal of the workout was to work on 4:50-5:00 mile pace while trying to remain comfortable and maintain form |
Ryan Holler
(1145)
Moderator
Artist Info
| 12:46:00 AM Friday, September 14, 2007
If I ever run a 5-minute mile, I assure you I will NOT be COMFORTABLE! |
Nick Huber
(154 )
Artist Info
| 9:43:00 AM Friday, September 14, 2007
I am always joking with my friends, that i run with, that it isnt fair racing against guys half my size. as soon as we hit a hill they take off and leave me in the dust. Well it seems that other guys are experiencing the same thing and they created the perfect race.
a week from sat i will be running in the "Big Man Run XII".
before the race there is a weigh-in and you have to be over 190 lbs. the race is 4.8 miles long with 3 required stops where you have to drink a beer and eat a hotdog. needless to say, there will be no 5 min miles.
on a side note, last night, i ran my monthly 4.2 mile race and took another min of my time finishing in 28 min flat. |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:01:00 PM Sunday, September 16, 2007
^^^Okay, that's hilarious!
It look's like I will not be running the Orange Crush run on the 22nd after all. It's 3 hours away and I have too much going on around here.
Chris/Phill, I also will likely not run the Chili Pepper a couple hours before you guys run on October 13th. My wife wants to attend a high school football game (along with festivities) a few hours away the night before. It will probably turn into an overnight trip. I will be back to Fayetteville the next morning in time to see you guys run and meet you after the race, however. |
Phil Padilla
(77)
Artist Info
| 8:25:00 PM Monday, September 17, 2007
Cool Ryan sounds good. |
Chris Padilla
(67)
Artist Info
| 10:41:00 PM Monday, September 17, 2007
Forgot about this recently, but here is a video of my brother and I leading our 4x800meter relay team our senior year to a new CT State record. It's a pretty good video, no audio, but an exciting race overall...I am the lead leg, Phil is the anchor leg...each leg runs 800m(half mile)...enjoy:
http://www.youtube.com/watch?v=KyhE9dUcK6k |
Ryan Holler
(1145)
Moderator
Artist Info
| 12:07:00 AM Thursday, September 20, 2007
Nice. Phil should add a bullet to his resume that says...
"Not afraid to let you build a huge lead, then smoke you on the last lap". |
Phil Padilla
(77)
Artist Info
| 1:52:00 PM Thursday, September 20, 2007
LOL |
Nick Huber
(154)
Artist Info
| 9:44:00 PM Saturday, September 22, 2007
i thought i would give an update to the big man challenge. This race was so much fun. I was one of the little guys at this race, but i was still comfortably over the 190lb minimum. the big man challenge understands that us big guys need to stop and refuel during a 5 miler, so there where mandatory beer and hotdog stops every mile or so. the race started uphill as we ran up winterhill, the steepest hill in somerville(a suburb of boston). im not sure whos idea it was to have a big man race go up a long steep hill, but it was cruel. Once i perfected my hotdog and beer technique the race was smooth sailing. At the first stop I spent too much time eatting the hot dog so i fell back alittle bit. At the 2nd stop i noticed people putting their hotdogs in the beer to make the bun go down easier. once i attempted this my pit stops where much faster. for this being my first big man race i think that i held my own. I finished with a time of 41 min 3 sec, finishing 12th out of 300+. i will def be looking to compete in more races that involve food and beer. |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:48:00 AM Sunday, September 23, 2007
Nice job Nick. There's no way I'd be able to put a hot dog bun in my mouth AFTER it's been dipped in beer. I'd gag. I'd have to used a modified method... take a bite of the hotdog, a quick sip of beer, THEN work it down.
What beer was it? I'm sure it was sponsorship thing, right? |
Nick Huber
(154)
Artist Info
| 10:07:00 PM Sunday, September 23, 2007
i dont think i would normaly either but in the heat of competition you dont really think about it and all you want to do is get back on the road.
i think the beer was budweiser but i did not really take the time to taste it. my preference would be guinness but i think that would have added another couple of minutes to everyones time. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:11:00 PM Sunday, September 23, 2007
Have you tried Pacifico? |
su qiang
(3)
| 3:20:00 AM Monday, September 24, 2007
|
su qiang
(3)
| 3:21:00 AM Monday, September 24, 2007
good |
Nick Huber
(154)
Artist Info
| 4:53:00 AM Monday, September 24, 2007
no, im not sure ive even heard of pacifico before. what is it like? |
Travis Peterson
(123)
| 11:23:00 PM Sunday, September 30, 2007
Hey guys. Its been a while since I looked at this post and honestly, since I've been injured I haven't been too enthusiastic about running. But I just started last Friday and I'm totally reinvigorated! There are five weeks until our Regional Meet and my team has a chance to go to the State Meet this year, so I'm trying to do a "crash course" and get up to varsity speed in 5 weeks. Varsity speed happens to be like 16:30 5k so it's definitely going to be a challenge, and down here in Texas we have some pretty stiff competition. Anyway, if I EVER get a break from school I'll post some knowledge from the Colorado University camp. By the way, Chris and Phil: Good Luck this season, I wish you guys the best out there!
Mon 8/27: AM 6 mile tempo (34:26 mins; 5:44/mile)PM 4 miles steady (22:50 mins; 5:43/mile)
^That BLOWS MY MIND. That pace is disgustingly fast. I want to be at that level. |
Ryan Holler
(1145)
Moderator
Artist Info
| 12:41:00 AM Tuesday, October 02, 2007
^ Yep... NUTZ! |
KG
Admin
Artist Info
| 10:39:00 AM Tuesday, October 02, 2007
Does anyone know the deal on the upcoming Nike Jasri+
|
Phil Padilla
(77)
Artist Info
| 10:43:00 PM Tuesday, October 02, 2007
Yea I've heard about them and seen some ads, but that's about it. I know that they are based off of the very popular and perhaps best track spikes Nike has ever made- the Zoom Jasari from back in the late 90's. I also heard that they are supposed to have a new version of these track spikes soon?! I've seen some prototype pics...ill post them if i can find them again. |
Chris Padilla
(67)
Artist Info
| 10:52:00 PM Tuesday, October 02, 2007
Yea...the original Jasari spikes are a very rare find...here's the best pic I could find...they came out in the 90's and are one of the best spikes Nike has ever come out with...
 |
Phil Padilla
(77)
Artist Info
| 10:52:00 PM Tuesday, October 02, 2007
Here is pic of the Jasari II spike. Don't know when they are set to come out.
 |
Phil Padilla
(77)
Artist Info
| 10:55:00 PM Tuesday, October 02, 2007
Check out this site too:
http://www.nike.com/speed/genealogy/detect.html
It is basically a history of all of the racing spikes and flats Nike has come out with. The original Jasari is in the year 1996 row. I actually own a pair of the Jasari Plus, which you can see in the year 2001 row. |
Chris Padilla
(67)
Artist Info
| 9:04:00 PM Monday, October 08, 2007
Hard workouts this past weekend:
Saturday: 4x1100m hill circuit on XC course w/2 min rest(3:37, 3:43, 3:50, 3:47), 7x200m(32-33sec), finishing with a cut-down 2000m on track in race flats (75sec first lap, 4:40 last mile(63sec last lap).
Today: 3x2 mile repeats on trails w/1 mile recovery jog in between...(10:25, 10:05, 10:28)...14 miles total including warm-up and cooldowns. Most likely will be doing some tapering this week in preparation for Chile Pepper...
Ryan: My brother and I will give you a call sometime this week as we find out our itinerary and stuff like that... we are looking forward to this xc meet, it's probably the best one on our schedule. |
fransergio caminotto
(13)
| 8:25:00 AM Tuesday, October 09, 2007
|
fransergio caminotto
(13)
| 8:26:00 AM Tuesday, October 09, 2007
NEW PRODUCT
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:41:00 PM Friday, October 12, 2007
Here's 2004 Olympian Dan Browne running in the Jasari about a month ago. The flats that is, not spikes. They look nice.
 |
Travis Peterson
(123)
| 1:41:00 AM Saturday, October 13, 2007
Well guys I have finally made my return to running. I started training about three weeks ago and ran in my first race since late October of last year. 20 meters over 5k in 19:08. Don't laugh too hard, its been a long time. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:43:00 PM Saturday, October 13, 2007
I'm not laughing. My 5K PR is 19:11.
On another note, I met Chris and Phil Padilla this morning. They were with their Virginia Tech cross country team running in the Chile Pepper Festival in Fayetteville, Arkansas. I'll share a photo tomorrow.
TEAM RESULTS
1st - Arkansas Razorbacks
2nd - Abilene Christian Univ. Wildcats
3rd - Virginia Tech Hokies
For more...
http://www.chilepepperfestival.org/images/07Results/COLLEGEMENTEAM07CHILE.HTM |
Travis Peterson
(123)
| 3:21:00 AM Sunday, October 14, 2007
All right Chris and Phil congrats! Was that a 10k I'm guessing? Running in college is definitely something I dream of doing. I'm curious to see what ya'lls best times were in high school. Keep up the good work! |
Chris Padilla
(67)
Artist Info
| 6:55:00 PM Sunday, October 14, 2007
Thanks guys-3rd place was a great finish for our guys and girls teams-we were very happy with that. That was actually my very first 10k, 32:40..about 16:20 for each 5k i think. Ryan- it was great meeting up with you there, wish we had more time to chat and didnt have to go cool down so soon. My legs are still extremely sore from running that distance in spikes. |
Ryan Holler
(1145)
Moderator
Artist Info
| 12:11:00 AM Monday, October 15, 2007
Yeah, Chris, great to finally meet you and Phil in person. Here's that pic Desiree took...
L to R: Chris, Ryan, Phil |
Nick Huber
(154)
Artist Info
| 1:16:00 AM Monday, October 15, 2007
i got to say its cool to finally put some faces to names. congrats guys on some really nice runs. |
Phil Padilla
(77)
Artist Info
| 8:14:00 PM Tuesday, October 16, 2007
Hey Ryan:
Thanks for coming out to Chile Pepper- it was great meeting you. Like Chris said, I wish we had more time for some shoe talk, lol. I was satisfied with my race, maybe went out a little hard for the first mile (5:00 mins). It's a nice course and the weather was great for racing. Our next race is in 2 weeks at the ACC championships in Charlottesville, VA. |
Phil Padilla
(77)
Artist Info
| 8:15:00 PM Tuesday, October 16, 2007
My time was 32:19 for 10k, by the way. About 16:10 for each 5k. |
Nick Huber
(154)
Artist Info
| 9:17:00 PM Tuesday, October 16, 2007
i have trouble riding my bike that fast |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:52:00 PM Tuesday, October 16, 2007
Yeah, your team (Virginia Tech) did really well last weekend. And you're right, the weather was perfect... beautiful actually.
Hey, just an observation. As I stood near the finish and watched at the end of the race, as always some guys were wobbly, cramping, puking, etc. One or two guys from VT had a little trouble but seemed to recover quickly. It seemed that the top finishing teams had the least amount of such trouble. I'm guessing that's a matter of coaching. And I don't mean just running coaching, but rather your overall approach which includes diet, sleep, rest, etc.
You guys appeared to have a pretty tight team too: everyone hanging together after the race, seemingly good comradery. I'd not thought much about how teamwork plays into distance running until I read an article the day before that race about how the Razorbacks underacheived last season, largely because of poor teamwork. This season it's much better and there's more comradery. It showed.
I have a neighbor and new friend with whom I've been running occasionally. There had been a big break since our last run together. But today we ran 8.5 miles, my longest run ever. He's a few years older and has been running much longer... 18 marathons in fact. I've run 7.2 miles several times, alone, with my best pace at 7:38 (That's not pushing really hard for me, but for a 7.2 mile run, it's not just jogging either). But today, running with my neighbor, for whom 8.5 miles is nothing, I ran a 7:18 pace and didn't really feel like I was running any harder than usual, until the last mile which we ran in 6:38 mainly becuase we went all out for the last quarter. Here's to teamwork. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:58:00 PM Tuesday, October 16, 2007
By the way, how well are your Pegasus 07s holding up? I didn't think to ask you on Saturday. Any trouble with outsole durability? Maybe no, since most of your running now is on grass, am I right? |
stephen christian
(402 )
Artist Info
| 9:07:00 AM Friday, October 19, 2007
i've just realized my metabolism isn't where it was even a couple of years ago, so i've been working out at the Y. i "jogged", i guess, on the treadmill for a half hour or so, and i was wondering if any of you guys could explain benefits/drawbacks of treadmills compared to road running. i'm inexperienced with both. thanks~sjc |
Chris Padilla
(67)
Artist Info
| 8:22:00 PM Friday, October 19, 2007
Hey Ryan - we actually are running in the new Structures, our team ran out of the new Pegasus, we'll probably be getting a new order for the winter. |
Phil Padilla
(77)
Artist Info
| 8:49:00 PM Friday, October 19, 2007
Hey Ryan:
Yeah, the wobbly, cramping, puking is a usual event in distance running. Sometimes guys just have off days- it is probably due to diet, sleep, etc, and how well that is executed during that week leading up to the race. Hydration is also very important, as you probably already know.
The team aspect of cross country is perhaps one of the best reasons to do it in college and high school. It is different from track & field, where the team consists of jumpers, sprinters, etc. Cross country is all distance guys, running together everyday. We all get along really well and hang out everyday. A team that works well together races well too.
Good to hear that you have a running partner as well- it's a huge help. Like you said, its so much easier to run faster paces with someone else, compared to running alone. That's another good thing about being on a team/running with a partner- always someone to run with and push you to improve.
Hey Stephen: treadmills can get boring, first of all. The open roads and fields are great and offer a large range of options. Limited yourself to a treadmill may take away from your experience with running. Also, a treadmill is a hard surface. If you run outside, you could get on dirt trails, fields, etc- the softer the surface the better. If you need any more advice, feel free to ask.
-Phil |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:37:00 PM Sunday, November 11, 2007
Here's another tip, Stephen. Narrow trails with trees and bushes alongside make you feel as if you're going faster. Kind of like when you were a little kid riding in a car and you wondered why the power poles were passing by faster than the clouds were. Same concept. So find a narrow trail or a sidewalk flanked by lots of trees. You'll boost your ego. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:40:00 PM Sunday, November 11, 2007
I forgot to mention to you guys that I took some realy nice runs while in China and Hong Kong. I'll post photos soon. |
stephen christian
(402)
Artist Info
| 11:47:00 PM Sunday, November 11, 2007
thanks, ryan...i wish i'd asked when i was in the trails of michigan instead of the prairie paths of western wisconsin. do what you can where you're at, right? i guess i was wondering about he physical advantages in regards to conditioning with the treadmill. like i said, it's still relatively new for me. plus, i like to warm up a bit before i play tennis or hoop, so that's where the 'mill came into the picture. you guys are cool, i can tell how into real running you are. thanks for the feedback.
peace...steve |
Travis Peterson
(123)
| 1:45:00 AM Monday, November 12, 2007
Stephen: I hate treadmills. Down in Houston there's too much concrete so I don't get to run on many soft surfaces but when I go to Wisconsin to visit my grandma I love running up there because it's so open and you can see all around.
I guess it's just a matter of perspective and preference. As far as physical advantages to conditioning on a treadmill, the only thing I can think of is that if you can set an incline you can do KILLER uphill workouts. I'm sure some of the other guys can expand on this topic. |
Ryan Holler
(1145)
Moderator
Artist Info
| 6:22:00 PM Monday, November 12, 2007
I took 3 runs in China. One of them was about 4 miles on a treadmill at a hotel. I didn't like it. Something about it made me run differently and I ended up with soreness in my hamstrings. That's the only time I've ever run on a treadmill. |
Wayne Russell
(355)
Artist Info
| 7:05:00 PM Monday, November 12, 2007
Ryan: You RAN in hong kong? wow. You must like hills and humidity...I spent quite a bit of time on those escalators. lol |
Ryan Holler
(1145)
Moderator
Artist Info
| 8:42:00 PM Thursday, December 06, 2007
Nah, it was flat, Wayne. I ran along the harbor. Here's the route from my log at RunnersWorld.com. I t's about 2.5 miles around, and I ran it twice...
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 8:50:00 PM Thursday, December 06, 2007
By the way, I'm sidelined right now with a likely stress fracture in my right foot. I stepped on a rock during my first 10-mile run a couple weeks ago. It didn't hurt that bad when I did it, but my next run (6 miles on Thanksgiving day) was pretty painful throughout. |
Travis Peterson
(123)
| 9:28:00 PM Thursday, December 06, 2007
Ryan: That sucks. I am actually out with my third stress fracture in as many years in high school, this one in my femur (a hard spot to get a stress fracture in). I feel your pain man. I don't know what you are doing to get better but research the Exogen bone stimulator--then if you like the idea snag one off ebay for like nothing compared to what you would pay through a doctor (what I did haha). I believe in it: it has sped up my healing on all of my fractures so far. Anyway I hope you get back quickly. You seem to keep improving as a runner and it's awesome to see that. |
Rich Benares
(644 )
| 10:22:00 AM Monday, December 10, 2007
Travis: You're from Houston? I lived in Houston for quite some time ... until the bars on your windows and doors no longer kept trouble out lol |
Travis Peterson
(123)
| 3:19:00 PM Monday, December 10, 2007
Haha Rich I live in a decent neighborhood--but believe me I know what you mean. Where were you at and where now? |
Rich Benares
(644)
| 12:36:00 AM Tuesday, December 11, 2007
Travis: Im in San Diego now. When I was in Houston, I lived on West Bellfort. I went to Fondren Middle School..which should give you an idea of where the war zone I lived in was haha |
Chris Padilla
(67)
Artist Info
| 1:35:00 AM Saturday, December 22, 2007
Anyone else getting ready for the indoor track season? My brother and I are home now for xmas break, doing about 60 miles/week and a lot of fast strides to start building up some speed. Our first race is January 10 I think... |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:12:00 AM Saturday, December 22, 2007
Chris, I see you and Phil have meets here in Fayetteville, February 15-16 and March 14-15. I'll try to make both of those. |
Ryan Holler
(1145)
Moderator
Artist Info
| 9:28:00 AM Tuesday, January 08, 2008
My foot's not getting better, so the doctor is doing a "nuclear bone scan" on it today. Hoping for better results, obviously. |
Travis Peterson
(123)
| 3:36:00 PM Tuesday, January 08, 2008
Ryan: My femur is not getting better either. And track season is starting.
Did you happen to check out the Exogen machine? I really think it could speed up your healing time, especially if it's a stress fracture in an area that doesn't have much tissue in between skin and bone like the foot. With my current stress fracture, it doesn't help as much because there is a lot of muscle in between the bone and the surface so the ultrasound waves can't penetrate past the muscle as well. Anyway, hope your foot DOES get better soon..sorry for venting I just never get to talk injuries with anyone lol.
Hey but how 'bout them new runnin' shoes for the spring? I'm lovin' the new Asics DS Trainers and all the Brooks and Nikes. |
Nick Huber
(154)
Artist Info
| 7:04:00 PM Tuesday, January 08, 2008
guys sorry to hear your not getting better. It got up to 66 here today so it was a great day for running. The nice weather got me and my roommate talking about running a marathon this year. He was a collegiate runner but has never run further than a half marathon. I am in good physical shape from playing other sports but can still run fairly well. Is there a good resource for marathon training. most things i find are for people who cant hardly run 3 miles and just want to complete a marathon distance. I run 5-7 miles with mild regularity and want to do well, for a non-runner. I have no false illusions of hanging with the elite runners. the goal is to race in may (too soon?) because it will not interfere with my summer rowing training. Any ways any resources you guys may know of would be greatly appreciated. Also any advice. Has anyone run a marathon here?
(ps: might be cool if a bunch of us trained for the same marathon and met up for the race.) |
Travis Peterson
(123)
| 3:25:00 PM Wednesday, January 09, 2008
Nick I like the PS idea--I'm just a shade young so I'll have to hold off for a few years. I don't know where you live but down here I'm pretty sure there are running clubs you can join to help you train properly. I think if you already run 5-7 miles on occasion you can make a may marathon--but I'm no expert by any means. You could check out runnersworld.com if you haven't already...and I can go home and check out my old magazine issues and see if there is anything useful in there i.e. a suggested training regimen or tips. I can get back to you on that. |
Ryan Holler
(1145)
Moderator
Artist Info
| 5:53:00 PM Wednesday, January 09, 2008
Travis is right, Nick. RunnersWorld.com will provide about any info you need to get serious about running. Their discussion boards are great too.
As for my foot... it's NOT a stress fracture after all. The bone scan showed nothing at all wrong except for some possible arthritis in the big toe on my LEFT foot, which has never hurt me.
The doctor said the pain in my right foot could be damage to connective tissue or a bone bruise just taking a long time to heal. I'm sure it's not a bruise... the pain has been too acute. I haven't run in a while, so the doctor said get some new shoes or at least replace my insoles and ease back into running. We'll see how it goes. |
Nick Huber
(154)
Artist Info
| 5:56:00 PM Friday, January 11, 2008
Ok its official im running a marathon. I bought the shoes today so there is no going back. After trying on may different pairs of shoes and running in them i have decided to do away with my Nike Frees that have done me so well, for some Mizuno Wave Rider 10s. These new shoes should help support my high arches through the long runs required in marathon training. Ill start running on monday and ill keep you guys periodically updated with my progress. this will be the first time i have taken running serious, rather than using it to train for another sport. thanks Travis and Ryan for the info about marathons.
Ryan sorry to hear about the troubles with your feet, but i have faith that we will be hearing about your accomplishments on the road in no time
 |
Chris Padilla
(67)
Artist Info
| 11:02:00 PM Wednesday, January 16, 2008
Awesome site to check out:
www.nike.com/speed/genealogy/detect.html
Found this nice design work on the Maxcat spike:
 |
Travis Peterson
(123)
| 11:15:00 PM Wednesday, January 16, 2008
Chris: That and their basketball flash presentation are the coolest! That sketch is just sweet. |
Chris Padilla
(67)
Artist Info
| 8:02:00 PM Monday, January 28, 2008
Hey guys...figured I'd share some of the recent training: we are currently doing 3 week cycles consisting of long tempo runs, hill workouts, and track intervals. My brother and I had one of our better tempos last week where we hit 5:55's for 10 miles, and we also did a pretty solid 16 miler this past Saturday, which left our legs a bit sluggish. Ryan- I'm not sure if our distance crew is going down to Arkansas this year, I'll be sure to let you know as it approaches. |
karabo anoh
(120)
Artist Info
| 2:22:00 AM Tuesday, January 29, 2008
Chris: Wow thanks for the link, that's hot i just saw a video on the Glove( payton) with Eric Avar :) |
Ryan Holler
(1145)
Moderator
Artist Info
| 9:20:00 AM Tuesday, January 29, 2008
Okay, Chris. Keep me posted. |
jake eadie
(74)
Artist Info
| 2:15:00 AM Sunday, February 03, 2008
i work a technical running shoe store in australia and just got a pair of the new Brooks Infinity given to me the other day, generally i tend to wear Neutral shoes like the Glycerin from brooks and nike Vomeros and mizuno creations have been my last shoes, but the infinity is slightly posted and is a wonderful shoe on the foot. Has anyone else tried a pair? |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:10:00 PM Sunday, February 03, 2008
Jake, I've never worn Brooks shoes, but my dad was heavy into running in the 70s and 80s and Brooks was his favorite. |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:11:00 PM Sunday, February 03, 2008
Brooks is scoring big points on the environmental front with their new BioMogo midsole technology. Traditional EVA takes about 1000 years to fully breakdown. BioMogo is claimed to break down in 20 years (50 times faster), once placed in a landfill environment (moisture and no oxygen).
The July release of the Brooks Trance 8 (below) will mark the first realease of a product using BioMogo.
 |
Travis Peterson
(123)
| 10:58:00 PM Sunday, February 03, 2008
The Trance 8 looks exciting, but it doesn't look like they changed anything except the midsole material. I'm buying the 7's this week.
Ryan: Brooks shoes are great, at least in my experience. I have three pairs currently and have run in all of them. I have two pairs of the original Axiom in white and red--my favorite shoe ever--and the Adrenaline GTS 7. I'm pleased with all of them; the GTS was pretty firm cushionwise though. I would recommend trying a pair of Axioms for a tempo/speed workout shoe if you can stand to have very moderate stability. They are flexible in the forefoot and really light, and they just look fast when you look down at your feet. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:19:00 PM Sunday, February 03, 2008
TP, you do make a point about the similarity, but there are some subtle differences...
 |
Nick Huber
(154)
Artist Info
| 2:56:00 AM Monday, February 04, 2008
even if the only difference is in the midsole, does not that make it enough of a change to be worth buying? we talk about how we want to be environmentally friendly with our products, but if we wont invest in the changes ourselves how can we expect others to follow suit? |
Travis Peterson
(123)
| 4:03:00 PM Tuesday, February 05, 2008
That's true Nick i agree footwear needs to become more environmentally friendly..even though it's not NEAR the concern we should have about cars and cars seem to be getting LESS fuel efficient--but Brooks will really have to convince everyone that the midsole retains integrity. A brand saying that their midsole breaks down faster than EVA could definitely give some people the wrong impression. |
stephen christian
(402)
Artist Info
| 7:52:00 PM Tuesday, February 05, 2008
does anyone have suggestions for shoes that work well on both trails and concrete (wooden boardwalk, too, i guess)? i know there are wear issues due to the softness of the rubber on trail shoes...is that to do with the use or omission of carbon rubber? i've just recently started (finally) outdoors in the slush and snow, and am using a lightly worn pair of shox jungas. i need new ones, and don't want to get something useless, considering i've kind of been going on mixed terrain. thanks... |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:30:00 PM Tuesday, February 05, 2008
Stephen -- Dean Karnazes, who last year completed 50 marathons in 50 days, did it mostly on pavement while wearing a trail shoe, the North Face Arnuva 50 Boa (below). I have a friend who runs in a pair of these and LOVES them. But for the most sound shoe advice, go to a specialty running store and let them interview you and fit you for an ideal shoe. And take a pair of your worn out beaters with you. They can tell a lot about your foot by looking at them.
 |
stephen christian
(402)
Artist Info
| 10:18:00 AM Wednesday, February 06, 2008
thanks, ryan...i've seen the north face trainers around, but none with the BOA system. i'll look into the specialty stores, maybe in the twin cities...the shoe people at my scheel's don't really know what to sell, but i never get the full-timers. thanks again... |
Chris Padilla
(67)
Artist Info
| 7:40:00 PM Thursday, February 14, 2008
Hey Ryan: we won't be heading down for the Tyson meet this year...we're taking the week off from racing to come back in a home meet next weekend. |
jake eadie
(74)
Artist Info
| 6:13:00 AM Monday, February 18, 2008
Travis- If you like the axiom, try the infiniti! i reckon that you will love them. Imagine an axion with a heap more forefoot cushioning.. slightly heavier, but nowhere near the extent of a trance. And it is still a guidence shoe like the axiom, so not overly supportive. |
Ryan Holler
(1145)
Moderator
Artist Info
| 9:26:00 AM Monday, February 18, 2008
Yeah, I figured you guys didn't make the trip, Chris. I did see a VT pole vaulter though--the red haired pony tail dude. I was there both Friday night and Saturday afternoon. |
Chris Padilla
(67)
Artist Info
| 10:08:00 AM Monday, February 18, 2008
yea, our vaulters and sprinters went...the only distance guy was our roomate who went to run a fast 3k. I saw the results over the weekend and there were some pretty fast times. |
Travis Peterson
(123)
| 3:17:00 PM Monday, February 18, 2008
Jake: I'm definitely going to have to try out the Infinitis. Being that I have gotten 3 stress fractures in the past 3 years, and one in my forefoot, it seems I could use quite a bit more forefoot cushion. I've read up on them; they seem like a pretty good solution. |
Ryan Holler
(1145)
Moderator
Artist Info
| 5:47:00 PM Monday, February 18, 2008
Just bought a pair of these... Air Zoom Elite III.
 |
Lei Wang
(267)
| 7:40:00 PM Monday, February 18, 2008
An entry level running shoe I designed.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:15:00 PM Monday, February 18, 2008
I took my longest run ever yesterday... 11.3 miles (in the Pegasus 06).
So today I broke out my brand new Zoom Elite III (above) for a recovery run. Only ran 3.5 miles. The Zoom Elite is not quite as firm as the Pegasus, but it feels lighter. I'm not sure about the actual weight difference.
The Zoom Elite is designed for the neutral runner with high arches, and it DOES have nice arch support. Before wearing these I didn't realize how spare the arch support in the Pegasus is. There's also a greater heel-to-forefoot height ratio in the Zoom Elite. The Pegs are more level.
The fit is a bit more narrow than the Pegasus, even though I moved up from a size 12.5 in the Pegs to a 13 in the Zoom Elite. That's a good thing, as I have narrow feet.
I wasn't crazy about the super soft feel of the Zoom Elite in this first run, probably because I'm so used to the firmer feel of the Pegasus. Every thing else about the Zoome Elite was fantastic. I want to wait until after a few more runs in them before I give the shoe a final rating. |
jake eadie
(74)
Artist Info
| 4:31:00 AM Tuesday, February 19, 2008
Yeh zoom elites are a very nice shoe, has almost a racing type feel to it, but is a bit more substantial and will hold up much better for longer runs, why did you go with the elites 3s and not the 4s? did you get a good deal on them? because i reckon that the 4s and a nicer fit and feel on the foot, they seem to have a much smoother transition from heel strike through to toe off, and the added bonus is that they are nike+ ready as well.. |
Ryan Holler
(1145)
Moderator
Artist Info
| 6:17:00 PM Tuesday, February 19, 2008
Because I found the 3s for $59 at RoadRunnerSports.com. That style is out of stock now. They have the Nike Air Span+ 4 and the Asics GEL Stratus, each for $49.99. The GEL Stratus (below) gets the highest customer rating I've ever seen on that site... 4.9 out of 5 stars! But they were out of my size.
 |
Chris Padilla
(67)
Artist Info
| 7:13:00 PM Tuesday, February 19, 2008
Not sure if any of you guys saw/heard of this - Texas DMR indoor world record @ Tyson...video:
http://www.flocasts.org/flotrack/races.php?vid=9121 |
Chris Padilla
(67)
Artist Info
| 6:44:00 PM Saturday, February 23, 2008
Got some new Lanang spikes for track, set a mile PR in them today of 4:15...Phil ran 4:14 for a PR as well.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:18:00 AM Monday, March 03, 2008
I ran my first half marathon yesterday... www.littlerockmarathon.com. I was aiming for 1:35:00 (7:12/mi), but ran a 1:43:27 (7:42/mi). Not pleased with my performance. I didn't do the things on Saturday that I needed to do. It was my first time in central Arkansas in a while, so I spent too much running around, seeing friends, going to state hoops tourney, etc., and only had a turkey sandwich, chips, 1 banana, 1 apple and a bottle of grapejuice all day long, then got in be after 11pm. Just got distracted. My legs didn't feel good the whole race. Here are the notes from my running log...
Mi 1-5: Keeping around a 7:05 pace but not as comfortably as I should.
Mi 6: Started struggling, legs leaving me.
Mi 8: Tried a HammerGel for the first time.
Mi 10: Felt sick (stomach) and walked about 60 sec.
Mi 11 & 12: Felt better, but very beat after the race.
Shoes: Nike Air Zoom Elite III (felt great)
Sad note: Alan Nickel, 27, of Madison, Wisconsin, died just after crossing the finish line. He had just finished 18th in the full marathon, with a time of 3:02:26.
Video report: http://www.kare11.com/video/player.aspx?aid=64321&bw= |
Ryan Holler
(1145)
Moderator
Artist Info
| 4:59:00 PM Monday, March 10, 2008
Gettin' my half marathon on...
 |
Nick Huber
(154)
Artist Info
| 1:00:00 AM Tuesday, March 18, 2008
"Not pleased with my performance. I didn't do the things on Saturday that I needed to do. It was my first time in central Arkansas in a while, so I spent too much running around, seeing friends, going to state hoops tourney, etc., and only had a turkey sandwich, chips, 1 banana, 1 apple and a bottle of grapejuice all day long, then got in be after 11pm. Just got distracted."
Ryan i wouldnt worry about it. you did your first half marathon, and you run for fun not to set world records(but thats pretty fast) so enjoy yourself leave the record setting to the padilla twins. oh and gratz on the new job. |
Chris Padilla
(67)
Artist Info
| 8:07:00 PM Tuesday, April 08, 2008
My brother and I will be racing our first 3000 meter steeplechase this weekend - pretty excited and anxious. For those who haven't seen this kind of race, here's a great clip:
http://www.youtube.com/watch?v=ErY_athEVG0 |
Phil Padilla
(77)
Artist Info
| 12:38:00 PM Friday, April 25, 2008
Just thought I'd give an update on how the track season is going. Good news: I ran a new personal best in the 5k a few weeks ago with a 14:51, beating my old time by 30 seconds. Bad news: I ran the steeplechase last week and fell twice. The first fall occurred at the start of the race-- I just got tripped up by some other guys in the race. The second fall was my fault-- I was hurdling one of the barriers and hit it with my leg. I attached some pics below of the race. I'm the one wearing #9 on my hip and the blood dripping down my leg, haha. There's also an action shot of me in the water pit. I used the Adidas Adistar Steeple spikes shown below. They are pretty nice with good water drainage, which is crucial in the steeplechase. |
Phil Padilla
(77)
Artist Info
| 12:56:00 PM Friday, April 25, 2008
Here are the pics...
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 9:57:00 PM Friday, April 25, 2008
Blood is cool.
Got a hair cut did ya? |
Phil Padilla
(77)
Artist Info
| 10:28:00 PM Friday, April 25, 2008
Haha yeah man, the long hair was slowing me down. Anyway, I don't know if anyone has seen these yet, but they are pretty sweet!
Nike Zoom Victory Spike (2008 Olympics)
Features include the new Flywire filament technology and a hole in the heel to reduce weight and expose the foot. Entire article on Sneaker Freak3R: http://www.sneakerfreaker.com/sneaker-releases/Nike-Zoom-Victory-Spike-/?
 |
Travis Peterson
(123)
| 11:57:00 AM Sunday, April 27, 2008
Those Zoom Victory spikes look SO awesome--they weigh like 3.2 ounces or some crazy low number right? What does Nike have in the way of sprint spikes I wonder. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:33:00 PM Sunday, June 15, 2008
I've had these (Brooks Cascadia 3) for a month or so now. I just can't say enough good things about them. They are so plush. These are my first Brooks shoes. I've been told by the pleople at the running store that not all Brooks are this soft. Brooks markets this shoe as a 100% trail shoe, but many retailers call it a hybrid because of its soft ride. I agree. I wore it for an 11 miler, about 8 miles of which were on paved road. I've probably put about 15 to 20 rocky/gnarly trail miles on them at this point as well. They are superb on both surfaces. The durability of the rubber on the outsoles is incredible. The little nipples on the rubber lugs still haven't worn away.
I don't care what kind of runner you are, go to a running store, try these on and run a few steps in them. You'll want to buy them on the spot.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:41:00 PM Sunday, June 15, 2008
Here's another colorway, if you're not feeling my red ones (Brooks calls it "magma"). These look nice too.
 |
Travis Peterson
(123)
| 1:18:00 AM Tuesday, June 17, 2008
Ryan: I'm definitely getting the red ones. I've been wanting them for a while and you've pushed me over the edge. |
Rich Benares
(644)
| 1:30:00 AM Tuesday, June 17, 2008
You pansies and your rubber shoes! I run barefooted like my traditional Filipino brothers! HAH |
Ryan Holler
(1145)
Moderator
Artist Info
| 12:34:00 PM Tuesday, June 17, 2008
Rich, I ran a 5K Saturday, which was followed by a kids' 1 mile "fun run". There were 3 sisters, ranging in age from 6 to 10, who ran it barefooted. And it was on pavement. I don't think there was ever a time in my life when I could do that.
By the way I set my new PR in the 5K at that event... 18:57. And it wasn't an ideal PR course because it had a couple long hills. So, I'll beat that time soon, on a flatter course. My next goal is 18:30. |
Rich Benares
(644)
| 1:00:00 PM Tuesday, June 17, 2008
^ Ryan, thats just insane lol. I think the one time I even tried running on pavement I ended up having a blister that covered my entire foot...
|
Travis Peterson
(123)
| 8:59:00 PM Wednesday, June 18, 2008
18:57! Wow that's great Ryan. You could take a few of the runners on my cross country team with that time. Keep it up! |
archie tolentino
(210)
Artist Info
| 11:51:00 PM Wednesday, June 18, 2008
Hey.. I played ball on asphalt barefooted, lightning quick response if you ask me. lol |
Ryan Holler
(1145)
Moderator
Artist Info
| 5:06:00 PM Tuesday, July 22, 2008
My running club director has been putting us through speedwork on Mondays and hill repeats on Fridays. It's paying off. I ran a 18:44 on a 4th of July 5K to set a new PR.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:43:00 AM Tuesday, August 12, 2008
New PR! I ran a 18:21 5K Saturday, shaving 23 seconds off my 4th of July time. We got good coverage in the Arkansas Democrat Gazette too (below... I'm wearing bib #320.).
 |
Tony Hardman
(850)
Moderator
Artist Info
| 11:40:00 AM Tuesday, August 12, 2008
Wow, Ryan! That is amazing. You trumped my best time in HS by like 30 secs! That was 3.2 miles on hilly/grassy terrain- but still! AWESOME! 23 seconds is a TON! |
John Deal
(347)
Artist Info
| 12:26:00 PM Tuesday, August 12, 2008
Congrats on that Ryan. |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:22:00 PM Monday, August 18, 2008
Thanks guys! Tony the quality of those two performances were probably closer than the time suggests. Both courses were hilly, but the 18:44 was moreso. My next goal is to go sub-18:00. I feel confident I can do it if I can find a fairly flat course. But that's hard to do in these northwest Arkansas mountains.
Hey, I got a new pair of shoes last week... Brooks Axiom 3. My team sponsor (Rush Running Company) doesn't sell Nike, so I needed to go with a brand they carry. So, with no brand preference in mind, I went on feel alone. I tried on...
• Brooks Axiom 3
• Mizuno Wave Inspire 4
• Pearl Izumi SincroPace II
• adidas Supernova Sequence
And the winner was...
Brooks Axiom 3 |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:23:00 PM Monday, August 18, 2008
The upper on the Pearl Izumi felt incredible. I just thought well-cushioned midsole of the Axiom would server me better in the long run. |
Ryan Holler
(1145)
Moderator
Artist Info
| 3:26:00 PM Wednesday, September 03, 2008
I regret having bought this shoe. I'm still running in it, but it's not what I expected it to be. If you have medium to high arches, don't buy it. Too flat. |
Ryan Holler
(1145)
Moderator
Artist Info
| 8:57:00 AM Friday, October 17, 2008
Phil & Chris Padilla -- Wishing you the best for the Chili Pepper! See you there. I will be racing, but don't know how I'll do. I've been dealing with I.T. Band Syndrome. All I've been doing for the last month is 4 and 5 mile runs every 2 or 3 days, mixed with daily stretching and anti-inflamatories. I did my first speed workout on Monday with good results. Then I ran 5 miles Wednesday morning and 5 miles later that evening. Felt pretty good, so I'll give it a whirl. |
Ryan Holler
(1145)
Moderator
Artist Info
| 8:30:00 PM Sunday, December 07, 2008
Hey folks. Been away for a while. Here are some kicks I've bought. Not necessarily new styles, just ones I've found being clearanced on eBay and such...
Nike Air Equalon+ II: I like it, but it's a bit too soft. And it's a little less of a stability shoe than I expected considering the original MSRP of $135.
By the way the above photo is an example of how a lot of catalogs and online stores are sent photos of early samples before the final changes are made to a product. The blue forefoot outsole section is black on the final product.
_______________________________________________
Nike Air Structure Triax+ 10: Great stability shoe! I love it. A little heavier than perfect, but seems to be very durable so far.
_______________________________________________
Nike Air Zoom Forever: I haven't run a XC event since buying these. |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:48:00 PM Sunday, December 07, 2008
Photos from some recent trail races. This one was a 8.7 miler at Slaughter Pen Trail, about 2 miles from my home. It's a beautiful place to run. There are both flat paths and miles of bike trails. My running club meets there for 2 of our 4 weekly runs.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:11:00 PM Sunday, December 07, 2008
This race was about 3 weeks later in Farmington, Arkansas, near Fayetteville. Not sure about grade, but the first 1000 meters of the race was this brutal hill you see in the first photo. My time at the 1-mile mark (1600 meters) was a miserable 10:18.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 1:25:00 PM Thursday, December 11, 2008
Under Armour's new line of running shoes shown in the new issue of Footwear News. What do you think?
 |
Nick Huber
(154)
Artist Info
| 4:17:00 PM Thursday, December 11, 2008
Its hard to say i thought that under armour's other shoes looked good in pic but as soon as i saw them in person the only thing cool was the box they come in. the yellow one looks nice. id love to hear what people have to say after running in them, but i dont think ill be an early adopter. |
Ryan Holler
(1145)
Moderator
Artist Info
| 2:45:00 PM Friday, December 12, 2008
Nick the photo vs. reality experience will be opposite with these shoes. I've seen them in person and was more impressed than with photos. My local running store owners (a married couple, both of whom ran at Arkansas -- she made Olympic trials) each have an early pair of the shoes Kevin Plank is holding above. They are very impressed with the performance and are bringing in 4 different styles to their store. |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:25:00 PM Monday, March 09, 2009
Sorry I've been so scarce around here lately.
As for the Under Armour running shoes, you've likely seen them by now and have perhaps tried them on and bought them. I tried them on and took them on a quick trial run through the parking lot of my local running store. These shoes are for real. The line is extremely impressive given that it's Under Armour's first step into a new athletic category. However, I did not buy a pair.
The "Cartilage" cushioning technology is superb. But it is only used in the heel, not the forefoot. Under Armour has apparently adopted as a brand characteristic a considerable heel-to-toe taper, resulting in a thin, flexible forefoot midsole. This is a characteristic many runners prefer. But I tend to be a midfoot striker, which means that, although my heel might lightly touch as my foot lands, the majority of my weight force is supported by my forefoot as I transition through my gait cycle. Although I'm impressed by the Under Armour inaugural running shoe line, it is simply not designed to address my needs. So, I will wait and see if UA's future models feature Cartilage (or some other dynamic cushioning technology) in the forefoot. |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:42:00 PM Monday, March 09, 2009
... I did buy a new shoe though. Brooks recently released the latest update to their extremely successful Adrenaline series. The Adrenaline GTS 9, priced at $105, classified as a stability shoe, fully meets my running needs. For me about 90% of a running shoe's value is delivered by the midsole. And I can't describe this midsole better than the company itself. Here's an excerpt...
"Heel and forefoot HydroFlow®, dynamic viscous fluid units for heel and forefoot enhance midsole cushioning - attenuating shock with industry leading dampening and comfort. Full length BioMoGo midsole. Environmentally safe BioMoGo midsole compound provides a soft cushy first feel that lasts without sacrificing stability. In-house and third-party testing showed that in comparison with Substance 257™, MoGo offers a 40% increase in cushioning, 22% more energy return and 33% less fatigue. Progressive Diagonal Rollbar (PDRB®) is a dual density post that is biomechanically engineered to allow for progressive pronation control and creates a smoother transition from the midstance phase to the propulsion phase."
 |
Nick Huber
(154)
Artist Info
| 9:20:00 AM Tuesday, March 10, 2009
Ryan: I was skeptical about UA running but ive seen the shoes in the store and am fairly impressed. Sole collector had a great article about them in this months issue. They are taking running very seriously. the article is also full of concept sketches so i recommend everyone at least has a look for that. |
Ryan Holler
(1145)
Moderator
Artist Info
| 10:37:00 PM Tuesday, March 17, 2009
Guys, I experienced one of my proudest running moments yet over the weekend. I finished the Little Rock Half Marathon in 1:27:06. It was a 15 minute improvement over my previous PR in the half, and it placed me 3rd out of 154 in my age division, and 26th out of 1095 males.
 |
Phil Padilla
(77)
Artist Info
| 8:56:00 AM Wednesday, March 18, 2009
Congrats again Ryan. Nothing feels better than running a huge PR. 15 minutes improvement is a lot! |
Pietro Pellicelli
(495)
Moderator
Artist Info
| 3:50:00 PM Thursday, March 19, 2009
Great time Ryan...congrats!!!!
Are these Spiras at your feet???
What about those Brooks, how does it feel the super techy midsole?
Ciaooo
Pietro |
archie tolentino
(210)
Artist Info
| 6:06:00 AM Sunday, March 22, 2009
I interested in running, I plan to stay fit and active again this year because I'm gaining weight and most importantly I want to stay healthy. I see the shoes you post here and some are not available here locally. I've been leaning to getting Adidas' just because they look more comfortable than Nike's (IMHO). Could you guys give me some suggestions? Thanks in advance. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:06:00 PM Monday, March 23, 2009
Archie, here are some things to think about...
Some people can wear pretty much anything and be okay. From my conversations with Phil and Chris Padilla, I'm guessing they're like that. But part of that is because they're so fit (NCAA Division 1 level athletes). They run so many miles their feet can tolerate almost anything.
But if you're not in top shape, I believe you do yourself a disservice by buying a running shoe off the internet, based on how it looks, or even off the shelf, relying mostly on how someone says it performs.
I'll jump to the next post for more specifics, lest I hit the word limit on this one... |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:33:00 PM Monday, March 23, 2009
(continued...)
When it comes to running, there's no sport in which a shoe's suitability to a customer can be more attributed to the last the shoe is built on. You should put aesthetics aside and focus on fit. In my not-so-humble opinion, you should consider your new running shoe purchase based on these criteria, in this order...
1. Do you over-pronate? (About 75% of people do.) Or are you neutral, or the even rarer supinator? No one can answer those questions better than a well-trained running shop salesperson. There are several ways to tell, the best of which is to video your feet running on a treadmill from behind, because they can play it back in slow motion, pause in mid-gait and show exactly what your foot is doing. Taking their word is one thing; seeing for yourself is way more convincing. Feet do really goofy stuff in ill-suited shoes; stuff that can lead to injuries.
2. Find a shoe built on a last that most closely matches your foot. You don't want a shoe that fits well in the heel, but is sloppy in the forefoot, or vice versa. Additionally, you want the footbed to give even support from toe to heel. And you don't want too much or too little arch support.
3. Is the cushioning suitable to you? Some shoes are firm, some are soft, and I can't categorize this based solely on brand, because there are soft and firm models within most brand groups. I know the cushioning level I like, but I don't make it more important than fit (#1).
4. Heel-to-toe transition. Does the shoe feel okay from heel-strike to toe-off? This should be a factor, BUT, I list it last for a reason. If you can check off the first 3 criteria in this list, but this one is "just less than perfect," fine. This factor, more than the first 3, is one in which the shoes will adjust to you, and likewise you to the shoes, during your first few runs. But, if the heel-to-toe transition feels bad, it's a no-go. |
Ryan Holler
(1145)
Moderator
Artist Info
| 11:45:00 PM Monday, March 23, 2009
Archie, that may seem awfully methodical, but that's how I approach it. Buying running shoes is a process in which I totally turn off the "right-brained/artist/designer" side of my mind, and instead use the "left-brained/analytical/architect/designer" side. I want to physically ABLE to run for as many years as I WANT to. I don't want my knees, ankles, and hips to tell me when it's time to stop. It may happen that way, but it won't be because I bought "pretty" running shoes over "proper" ones.
Runners should see their shoes as tools to help keep their legs, and therefore their bodies, in proper alignment.
Hope you find a shoe that works well for you! |
Phil Padilla
(77)
Artist Info
| 2:20:00 AM Wednesday, April 22, 2009
The Nike Lanang ST spikes in action...ran a PR of 9:17.74 for the 3000 meter steeplechase last week at the ACC meet in Miami. The spikes felt great and the upper drained fairly well after going through the water pit each lap. |
Phil Padilla
(77)
Artist Info
| 2:22:00 AM Wednesday, April 22, 2009
Nike Lanang ST (description from Eastbay): The Nike Zoom Lanang ST is a highly breathable and ultra-lightweight steeplechase shoe for the athlete who needs a specific spike for running the barriers. Light and open mesh upper is designed to maximize water drainage and minimize water retention. Forefoot straps allow the foot to stay positioned over the footbed. Low-profile Phylon™ midsole wedge adds lightweight performance feel. Simple six permanent pin plate with removable pins for traction in the critical areas under the foot. Forefoot perforations allow water to drain quickly. Weight 5.6 oz.
 |
Phil Padilla
(77)
Artist Info
| 2:35:00 AM Wednesday, April 22, 2009
Sorry, here's the action pic...
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 4:07:00 AM Wednesday, April 22, 2009
I ran the Main Street Mile a couple weeks ago in my new Nike Lunaracers. They felt great, and I PR'd with a 5:17.
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 4:08:00 AM Wednesday, April 22, 2009
 |
Ryan Holler
(1145)
Moderator
Artist Info
| 4:15:00 AM Wednesday, April 22, 2009
There was a girl in the men's division. She's a freshman on the University of Arkansas track team. The race director advised her to run with us so she could be pushed a little more, after she told him she was going to run a 5:00 mile. There was a slight uphill until about 1000 meters. She faded by the time we reached the top and finished in 5:32, which is ridiculous. There's no way a D-1 athlete, even a female one, should be beaten by me in a 1-mile race.
 |
John Deal
(347)
Artist Info
| 7:19:00 PM Wednesday, April 22, 2009
Congrats on the PR. "There's no way a D-1 athlete, even a female one, should be beaten by me in a 1-mile race." Well i don't think she was wearing the Lunaracers. :)
|
Phil Padilla
(77)
Artist Info
| 4:09:00 PM Thursday, April 23, 2009
Nice Ryan-- congrats on the PR. Street miles are always a fun race. |
stephen christian
(402)
Artist Info
| 4:50:00 PM Tuesday, June 30, 2009
and away i go! i've just started my battle to get into shape, and have chosen to run myself into shape. i'm not going into it with a straight run, but doing the whole Couch-to-5K route. i hope it works out. has anyone any advice on that particular program? |
Ryan Holler
(1145)
Moderator
Artist Info
| 6:05:00 PM Thursday, October 08, 2009
Wow. Are the administrators of this site still alive? This place is like parts of Detroit these days.
Anyway, I finally ran a marathon. I ran the Medtronic Twin Cities Marathon last weekend in 3:07:39. That qualifies me for the Boston Marathon which I will be running in April 2010.
Shoe I wore: Brooks Adrenaline GTS 9, tricked out with black laces.
 |
